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Other than the apparent risk of mechanical harm to the genitals or skin in the genital area from excessive or unusually strained masturbation, there are no specific health hazards connected with it. In other words, if it begins to hurt, stop (and if it hurts a lot, visit a doctor). You’re good otherwise.
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There is no evidence linking masturbation to an increased risk of prostate cancer. If you find that NoFap boosts your confidence and helps you stay focused on your goals, don’t abandon it just because of an unfounded rumor.
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If you want to stop NoFap, just do it and skip the pointless chatter. As a doctor, I want to make it clear: masturbation and prostate cancer are not linked. Masturbation neither increases nor decreases cancer risk. It’s sex that can potentially lower stress, which might reduce cancer risk, but this varies from person to person. Someone who has never had sex isn’t destined to get cancer.
Instead of obsessing over unfounded cancer fears, consider focusing on more significant health risks like smoking, drinking, or drug use, which are far more harmful than NoFap. If you’re serious about improving your health, exercise regularly; it’s proven to benefit your overall well-being.
If you still doubt this, you can leave this community and do what you want, but remember, you may not get another chance to fix things.
No, masturbation does not cause prostate cancer—this is a common myth.
In fact, some research suggests that frequent ejaculation, whether through masturbation or intercourse, may be associated with a reduced risk of prostate cancer. However, the connection is still being studied, and the evidence is not definitive.
Factors like age, family history, and overall health have a much greater impact on prostate cancer risk.
To lower your risk of prostate cancer and other health issues, it’s important to focus on maintaining a healthy lifestyle, including a balanced diet, regular exercise, and routine check-ups with your doctor.
If you have concerns about prostate cancer or your sexual health, it’s always best to consult with a healthcare professional.
Thanks for the insight, Vincent! It’s good to know that the primary guideline is to listen to your body and stop if there’s discomfort. It’s always important to be mindful of how any activity impacts your overall well-being. And as you mentioned, if something doesn’t feel right, seeking medical advice is always a good step.